Hi!  I'm Adele...

It's time to...

I help divorced or divorcing women reduce stress and get super healthy in a simple, sustainable way so they can emerge feeling powerful and free!

'Are you ready? 

Does this sound familiar? 

Does this sound familiar? 

If so, you've come to the right place.   


  • You are somewhere in the quicksand of ending a long relationship... you're stuck and not sure what decisions to make....

  • You feel confused, guilty, angry, sad, overwhelmed...and sometimes all of the above!

  • It feels like juggling the demands of a newly single life: kids, work, finances, a home, a different sort of social life, etc. is overwhelming....

  • The prospect of dating again feels scary and/or really exciting

  • You wish you'd taken better care of yourself in your marriage: both physically and emotionally

  • Now that you're single (or almost single!) you want to lose weight and/or get fit 

  • You have nagging health symptoms you'd like to banish so you can focus on creating a brand-new life 


Have questions?  Want to learn more?

Contact Us

Here's what clients have to say:

Kelly B:

"Adele is a great listener, empathetic, non-judgmental, engaging, real and funny!  She held me accountable and also had compassion for me when I didn't follow through." 

Liz S:

" Having Adele hold me accountable really worked! Not only have I changed my habits in  sustainable way, she challenged me to think differently. I now know my health isn't about having a perfect body but my life as a whole."

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