I'm so happy you're here!

About five years ago, I felt stuck. I was emotionally isolated in a relationship with no intimacy, no communication, and no joy.


I tried. Oh, we all try. We try because of the promise we made or “for the kids” or because we’re too scared to leave. But in the end, something happens and we need to protect our hearts from more pain.


At the time, I’d been married for more than 10 years and had two amazing children. On the surface, I had an enviable lifestyle; I lived in a fabulous city, had a great apartment, a comfortable lifestyle, and enjoyed spectacular health. I had so much to be grateful for, but a voice inside kept telling me that everything wasn't as perfect as it looked on the outside.


I felt that I was meant to do MORE, be SEEN, and FEEL JOY. 


Yet even having this thought made me feel bad about myself — I had EVERYTHING materially that most people wanted, so why wasn’t it enough for me to be happy? I couldn't explain it at the time, but now I know that I had been keeping essential parts of myself hidden away.

I took a lot of steps to figure out how to stop hiding who I really was.

  • went to therapy, 

  • read self-help books up the wazoo,

  • angry-exercised,

  • starting meditating

and ended up learning a ton about myself.

I also got divorced.  

That created a lot of guilt. A lot of stress. A lot of doubt.  

It was a gradual process, to feeling like me again; a process that included implementing the healthy habits I'd formed from coaching and therapy, and reintroducing spirituality into my life.

Now I have learned to truly love and appreciate all parts of myself. 

It's been several years and

I have never felt better.

I feel powerful.

I feel free.


And I want to help YOU feel the same way.

I work with divorced and separated women to support their return to mental and physical health in a simple, sustainable way, both during and after a stressful life transition.


You CAN transform your life!


I am so excited to meet you!

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