A woman with long brown hair, wearing a black sweater, is sitting on a beige chair, smiling and laughing. She has red lipstick and is wearing a necklace and bracelet, with a brick wall in the background.

You're smart. Self-aware. You've done the work.

And yet — something in your closest relationships keeps playing out the same way, no matter how much you want it to be different.

The good news? It's not a character flaw. It's a habit. And once you can see it clearly, you can change it.

5 Questions to Stop the Cycle is a simple, eye-opening guide that helps you:

  • Spot your go-to stress response in relationships (and why you developed it in the first place)

  • Understand how it's been protecting you — and what it's costing you now

  • See — maybe for the first time — that a different choice is available to you

This isn't about blame. It's about clarity. And clarity is where change begins.

This is the exact exercise I use with my own clients — and on myself. Five questions. Real insight. A genuine shift in how you see yourself in your relationships.

A woman with long, brown hair is smiling and looking to the side, wearing a black top and a pearl necklace, in a bright indoor setting.

Hello! I’m Adele Currin.

I help high-functioning people identify and then change the habits that are keeping them from having the relationships they want most. My clients are typically smart, self-aware, and genuinely motivated — and yet something keeps playing out the same way, no matter how hard they try. Through a blend of self-awareness work, real communication tools, and subconscious rewiring, I help people go from "I know this isn't working" to actually doing something different. I bring multiple certifications in coaching and hypnotherapy to my work — along with decades of my own personal growth practice. When I’m not personal growth-ing, I’m either lifting at the gym or drinking a cup of very strong coffee as a reasonably healthy “treat”.

Let's Chat →